Adventures in homemade, budget aware cooking.

Posts tagged “Sauteed Asparagus

Chicken Murphy

I know it’s been too long since my last blog.  Because it’s been a few weeks, now I feel bogged down with a million recipes to write about and an internet connection that is temperamental at best.  You have my sincere apologies and a pledge to get back on track.  Here’s what we had for dinner tonight:

You’ll notice that there is a side of asparagus on my plate.  Asparagus is one of those foods that my young, uncultivated tongue didn’t appreciate.  I used to call them “aspara-guts.”  Saute them in butter and garlic and they don’t taste anything like guts… well, at least I don’t think they do.

Chicken Murphy (adapted from “Family Circle”)

  • 2 tbsp olive oil
  • 4 cloves garlic, sliced
  • 1 28oz can of whole tomatoes
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 skinless, boneless chicken breasts, cut into 2 inch cubes
  • 1 large red bell pepper, cut into 1/4 inch slices
  • 4 hot red peppers, seeded and cut into quarters
  • 1/2 a sweet onion, sliced
  • 1 cup of uncooked orzo (cook this like you cook rice with a 2 to 1 ration of water to orzo)

Heat oil in a large skillet over med-high heat.  Add the garlic and cook until lightly browned.  Stir in the tomatoes and liquid, salt and pepper.  Break up the tomatoes using the back of a wooden spoon.  Cook over med-high heat for 3 minutes.  Add the chicken, peppers and onion.  Cover and cook for 5 minutes.  Stir and cook for another 5 minutes or until the chicken is cooked through.  Serve on a bed of cooked orzo.

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